Using nearly 20 years of experience Steve provides enjoyable, targeted and motivational sessions thus ensuring clients hit their health and body shape targets.
Steve works purely as a personal trainer. Train exactly when and where you want. A private gym is available for you and your friends.
By offering the best value for money in the area Steve enables you to train more in order to achieve more. Train with a friend from £17 per person.
Join us at Steve Cray Fitness - train more to achieve more!
All the top of the range equipment available within our private gym in Formby is for the exclusive use of our clients..
We provide all the exercise and safety equipment required to make the most of training outdoors..
Maximise your convenience by training at home with a number of portable training options..
Everyone should have a benchmark of where they are now, before they decide where they need to get to..
Steve specialises in this hugely rewarding area. Helping to:
Great success training clients coping with various situations, including:
Join us at Steve Cray Fitness - train more to achieve more!
Join us at Steve Cray Fitness - train more to achieve more!
This depends on your current fitness level, your motivation, what you want to achieve and how soon you need to achieve it. From our experience we would suggest one session a week minimum, but ideally two. Be honest with yourself about how much work you will do on your own!
Anything that is comfortable to begin with as you are in a private gym. For the long term however it is vital that you have the right foot-wear and that they are replaced on a regular basis.
No and No. Your first session is a fitness test to see what you can/can't do, and what you will/won't do. The trick then is to devise a fitness plan which can be adapted over time to become a part of your new lifestyle. Yes this will be challenging but it has to be realistic and fun (ish!) if it is to work long term.
Exercise does work - it burns calories aiding weight loss, improving muscle tone and enhancing posture to say nothing of strengthening your heart, lungs and joints, reducing stress and giving you heaps more stamina.
What you have not yet found is an exercise plan that works for you. It has taken 40 years to achieve your current body shape and you must look at long term changes to your lifestyle if you are to be successful.